Fitness is a journey, not a destination

If you follow most things fitness related on social media, like me, then you'll know that Tuesdays are all about transformation. Hence, the term/hashtag 'transformation Tuesday'. Until recently, I have never had that 'before and after' transformation. Sure, I've lost weight, gained muscle and the reverse over time, however, I have never really had a … Continue reading Fitness is a journey, not a destination