This book tho! I finally finished Girl Wash Your Face earlier this week and I can honestly say that this is a book that I could read over and over again. Raw, honest and beautifully written, Rachel Hollis gives us life lessons based on her own extraordinary experiences, we can put into practice to improve … Continue reading Girl, Go Wash Your Face NOW!
Evening! Sometimes, when we’re embarking on a new journey in our lives, we need a bit of support and encouragement from our peers. Health and Fitness is most definitely one of those journeys. A couple of weeks ago, I ran a 7 Day Challenge Group where a group of ladies completed one of the newest … Continue reading Clean Week – a Review
Evening! Just over a month ago, I made a commitment to myself to come out of my comfort zone and start my own health & fitness business as an Independent Team Beachbody Coach. For years, I’ve had success using Beachbody programs and I decided that it was time to start paying it forward and help … Continue reading Chocolate Superfood! – My 1st 30 Days of Shakeology
🌟Inspiring Fit Mum🌟 Earlier this week, I had the honour and pleasure of being invited to be a guest on the lovely Stefania Iancu's weekly Podcast, to talk to her about my pre and post-partum fitness journey, juggling mumlife with running a home, being a wife and Lawyer all whilst maintaining a healthy lifestyle. We … Continue reading Fit Mum Life – The Crazy House Podcast
Morning all! Lately, I've noticed that I've been consuming waaaaay too much sugar in my diet. From the odd visit to Aunty Anne's which was becoming a weekly habit to constantly adding Stevia to my morning brew, I noticed a change in both my body and the way I feel - weight gain, less energy … Continue reading Sugar Free – 7 Day Challenge
Afternoon! I had two sad and lonely overrripe Bananas sitting in my fruitbowl this weekend. You know when they get so upset that when you pick them up, the stall falls off and their ends are then exposed? I'm talking REALLY depressed Bananas. Not one to throw food away too often, I decided I'd put … Continue reading Everyone Loves Flaps!
Following in from my last post, about Shaun T's new workout Shaun Week, I've been busy this week prepping for this new programme, which starts 12 June, exclusively on Beachbody On Demand Part of my prep was the 3 Day Refresh programme, also by Beachbody. This is a sort of 'mini cleanse' if you will, … Continue reading Feeling (3Day) Refreshed!
So, our Dumpling decided to start walking at 10 months 😱This is great, but it does get tiring running around after such an energetic baby! Whether it's a baby you're running after or just life in general, every now and then we all run low on fuel during the day and need that 'pick-me-up' to … Continue reading Iron Man Muffins
'I don't have time to go to the gym' ....'gym is too expensive and I end up paying for it and not going'...'treadmills are boring!'...' the gym intimidates me' Over the years, I've heard (and even said) some of the above when it comes to fitness. When you speak about personal fitness to people, usually, … Continue reading The Netflix of Fitness
As a British person, I've never understood why Americans call, what are essentially dumplings, 'biscuits'. When I went to New York in 2012, I constantly saw 'biscuits' as a side order on restaurant menus. I never ordered them because I couldn't understand why anyone would want a Rich Tea or Bourbon with their restaurant meal. … Continue reading Tea & Biscuits