About 4 years ago, I started my first round of Insanity. It was also around this time that, I started 'meal prepping' on Sundays. By 'meal prepping', I mean cooking, baking and preparing my breakfast and lunches for the week ahead. If I was going to beast myself doing Insanity, I had to fuel my … Continue reading Full of FlavorGod
Every now and then, a new 'hack' takes over social media, Instagram in particular, as that's the format where people can show off their 'eats' and 'food porn'. The most recent one I've come across is Sweet Potato 'Toast' - a new way of eating one of my favourite carbohydrates for breakfast. The idea is … Continue reading (Un)Sweet Potato Toast
This week's midweek post is a day late because, well...life! When I eventually managed to catch up with life last night, my computer decided to install updates it should have installed at the weekend.. I couldn't be arsed to wait the hour for them to install so I closed it and went to bed. … Continue reading Salad Bae
It Super Bowl Sunday! I only know this because I saw it on Twitter! As a Londoner and Brit, the Super Bowl means nothing to me. But, in honour of this very popular, iconic American sporting event, I'm going to share my favourite 'Super Bowl' 🙂 I love a smoothie and I love smoothie bowls. … Continue reading My Super Bowl
I can't quite remember when exactly, I watched my first tennis match and fell in love with this sport, but I do know it was during the Pete Sampras/Andre Agassi/Steffi Graf/Lindsay Davenport era. I was a teenager and admittedly, I used to crush on Pat Rafter, so I used to look forward to the Australian Open … Continue reading G.O.A.T.
One thing I struggle with each day is making sure I get a good daily intake of iron and vitamins. I hate taking tablets, so I prefer to use whole foods as my source of goodness. One of the easiest ways I've found to get a good dose of iron and vitamins is to drink … Continue reading Popeye would be proud!
If you follow most things fitness related on social media, like me, then you'll know that Tuesdays are all about transformation. Hence, the term/hashtag 'transformation Tuesday'. Until recently, I have never had that 'before and after' transformation. Sure, I've lost weight, gained muscle and the reverse over time, however, I have never really had a … Continue reading Fitness is a journey, not a destination
I've never been big on making New Year resolutions. In fact, I can only remember making one years ago and I can't even recall what it was. What I do know is that, I never stuck at it and that made me feel terrible. I don't believe that waiting for one specific day in the … Continue reading New Year…Same (but Better) Me!