I can honestly say that I’ve thoroughly enjoyed the festive season in 2018! We spent time with both mine and hubs’ family, enjoyed time just the 4 of us and ate all the food and drank all the drink too 🥧🍷😋 My cup is full to the brim with love, happiness and Cadbury’s! 🙈 🤣 … Continue reading 2018 – Thank you, Next!
Afternoon! It’s 2nd April 2018, I’m 7 Weeks post-partum after having my second baby and it’s time to start fitnessing again! Last time, when I had Lil Dumpling, I put off starting back on my fitness journey again until I was 10 weeks postpartum. I think this was mainly due to the fear of failing … Continue reading Time To Get To Work – My Second Post-Partum Journey
Evening! Sometimes, when we’re embarking on a new journey in our lives, we need a bit of support and encouragement from our peers. Health and Fitness is most definitely one of those journeys. A couple of weeks ago, I ran a 7 Day Challenge Group where a group of ladies completed one of the newest … Continue reading Clean Week – a Review
Evening! Just over a month ago, I made a commitment to myself to come out of my comfort zone and start my own health & fitness business as an Independent Team Beachbody Coach. For years, I’ve had success using Beachbody programs and I decided that it was time to start paying it forward and help … Continue reading Chocolate Superfood! – My 1st 30 Days of Shakeology
Happy Hump day! So after a fabulous holiday, my weekend was a whirlwind of inspiration, motivation and people helping to make a good difference in the world by doing what they enjoy and love - Team Beachbody is officially open in the UK!🇬🇧 On 19th October at 10:30am, Beachbody opened its doors to the United … Continue reading I Am Team Beachbody!
Afternoon! Usually I reserve diving head first into a plate of pancakes for Sunday mornings. But, this morning (Wednesday) I was proper fancying some, but couldn't be arsed with measuring cups or scales. I also didn't want to feel stodgy as I take Dumpling for his swimming lessons on Wednesday mornings. 15 minutes later I … Continue reading When The Banana Met The Eggs
Morning all! Lately, I've noticed that I've been consuming waaaaay too much sugar in my diet. From the odd visit to Aunty Anne's which was becoming a weekly habit to constantly adding Stevia to my morning brew, I noticed a change in both my body and the way I feel - weight gain, less energy … Continue reading Sugar Free – 7 Day Challenge
Following in from my last post, about Shaun T's new workout Shaun Week, I've been busy this week prepping for this new programme, which starts 12 June, exclusively on Beachbody On Demand Part of my prep was the 3 Day Refresh programme, also by Beachbody. This is a sort of 'mini cleanse' if you will, … Continue reading Feeling (3Day) Refreshed!
I don't know about some of you ladies out there, but I ain't never been excited for shark week but I'm PROPER excited about SHAUN WEEK! My favourite trainer, motivator and all round superb human, Shaun T is back with a brand new fitness programme entitled Shaun Week - Insane Focus. Exclusively to Beachbody On Demand starting on … Continue reading This Ain’t Shark Week
Anyone who knows me, knows I am all about the Beachbody home workouts. I stopped going to the gym four years ago when I first did Insanity. But, its not just enough to do the workouts, as any fitness professional (I'm not one, obvs!) would tell you. You can workout all you want, but if … Continue reading Fixate All The Food!