Evening! Sometimes, when we’re embarking on a new journey in our lives, we need a bit of support and encouragement from our peers. Health and Fitness is most definitely one of those journeys. A couple of weeks ago, I ran a 7 Day Challenge Group where a group of ladies completed one of the newest … Continue reading Clean Week – a Review
Evening! Just over a month ago, I made a commitment to myself to come out of my comfort zone and start my own health & fitness business as an Independent Team Beachbody Coach. For years, I’ve had success using Beachbody programs and I decided that it was time to start paying it forward and help … Continue reading Chocolate Superfood! – My 1st 30 Days of Shakeology
Anyone who knows me, knows I am all about the Beachbody home workouts. I stopped going to the gym four years ago when I first did Insanity. But, its not just enough to do the workouts, as any fitness professional (I'm not one, obvs!) would tell you. You can workout all you want, but if … Continue reading Fixate All The Food!