Morning! I’m excited for a couple of reasons: 1) that we finally get to share what we’ve been working on with Shaun T in the Pilot Test Group for his new program Tranform :20! 😆 and 2) I can now say that I’m one of the first few people who got to test and complete … Continue reading Transform :20 Tuesday – Pilot Test Group Review
Morning! Friends, I have some super exciting news to share with you! Shaun T creator of Insanity, Focus T25, Hip Hop Abs to name a few, is creating and releasing his BRAND NEW program, Transform: 20 which due for release in December and I been chosen to be part of the exclusive Pilot Test Group! … Continue reading Let The Transform(ation) :20 Begin!
Peanut Butter Chocolate Afternoon! I’ve been MIA for the past couple of weeks - no reason other than I’ve been busy mummying hard with two kidlets under 2 and dealing with the renovations on our new house! I’ve also been busy trying to get back into my fitness journey which re-started 4 weeks ago at … Continue reading Snack Attack – Beachbars are here!
Evening! Sometimes, when we’re embarking on a new journey in our lives, we need a bit of support and encouragement from our peers. Health and Fitness is most definitely one of those journeys. A couple of weeks ago, I ran a 7 Day Challenge Group where a group of ladies completed one of the newest … Continue reading Clean Week – a Review
Evening! Just over a month ago, I made a commitment to myself to come out of my comfort zone and start my own health & fitness business as an Independent Team Beachbody Coach. For years, I’ve had success using Beachbody programs and I decided that it was time to start paying it forward and help … Continue reading Chocolate Superfood! – My 1st 30 Days of Shakeology
Happy Hump day! So after a fabulous holiday, my weekend was a whirlwind of inspiration, motivation and people helping to make a good difference in the world by doing what they enjoy and love - Team Beachbody is officially open in the UK!🇬🇧 On 19th October at 10:30am, Beachbody opened its doors to the United … Continue reading I Am Team Beachbody!
Following in from my last post, about Shaun T's new workout Shaun Week, I've been busy this week prepping for this new programme, which starts 12 June, exclusively on Beachbody On Demand Part of my prep was the 3 Day Refresh programme, also by Beachbody. This is a sort of 'mini cleanse' if you will, … Continue reading Feeling (3Day) Refreshed!
I don't know about some of you ladies out there, but I ain't never been excited for shark week but I'm PROPER excited about SHAUN WEEK! My favourite trainer, motivator and all round superb human, Shaun T is back with a brand new fitness programme entitled Shaun Week - Insane Focus. Exclusively to Beachbody On Demand starting on … Continue reading This Ain’t Shark Week
'I don't have time to go to the gym' ....'gym is too expensive and I end up paying for it and not going'...'treadmills are boring!'...' the gym intimidates me' Over the years, I've heard (and even said) some of the above when it comes to fitness. When you speak about personal fitness to people, usually, … Continue reading The Netflix of Fitness
Anyone who knows me, knows I am all about the Beachbody home workouts. I stopped going to the gym four years ago when I first did Insanity. But, its not just enough to do the workouts, as any fitness professional (I'm not one, obvs!) would tell you. You can workout all you want, but if … Continue reading Fixate All The Food!