Morning! Friends, I have some super exciting news to share with you! Shaun T creator of Insanity, Focus T25, Hip Hop Abs to name a few, is creating and releasing his BRAND NEW program, Transform: 20 which due for release in December and I been chosen to be part of the exclusive Pilot Test Group! … Continue reading Let The Transform(ation) :20 Begin!
Afternoon! It’s 2nd April 2018, I’m 7 Weeks post-partum after having my second baby and it’s time to start fitnessing again! Last time, when I had Lil Dumpling, I put off starting back on my fitness journey again until I was 10 weeks postpartum. I think this was mainly due to the fear of failing … Continue reading Time To Get To Work – My Second Post-Partum Journey
Evening! Sometimes, when we’re embarking on a new journey in our lives, we need a bit of support and encouragement from our peers. Health and Fitness is most definitely one of those journeys. A couple of weeks ago, I ran a 7 Day Challenge Group where a group of ladies completed one of the newest … Continue reading Clean Week – a Review
Evening! Just over a month ago, I made a commitment to myself to come out of my comfort zone and start my own health & fitness business as an Independent Team Beachbody Coach. For years, I’ve had success using Beachbody programs and I decided that it was time to start paying it forward and help … Continue reading Chocolate Superfood! – My 1st 30 Days of Shakeology