Morning! I’m excited for a couple of reasons: 1) that we finally get to share what we’ve been working on with Shaun T in the Pilot Test Group for his new program Tranform :20! 😆 and 2) I can now say that I’m one of the first few people who got to test and complete … Continue reading Transform :20 Tuesday – Pilot Test Group Review
This book tho! I finally finished Girl Wash Your Face earlier this week and I can honestly say that this is a book that I could read over and over again. Raw, honest and beautifully written, Rachel Hollis gives us life lessons based on her own extraordinary experiences, we can put into practice to improve … Continue reading Girl, Go Wash Your Face NOW!
Morning! Friends, I have some super exciting news to share with you! Shaun T creator of Insanity, Focus T25, Hip Hop Abs to name a few, is creating and releasing his BRAND NEW program, Transform: 20 which due for release in December and I been chosen to be part of the exclusive Pilot Test Group! … Continue reading Let The Transform(ation) :20 Begin!
Afternoon! It’s 2nd April 2018, I’m 7 Weeks post-partum after having my second baby and it’s time to start fitnessing again! Last time, when I had Lil Dumpling, I put off starting back on my fitness journey again until I was 10 weeks postpartum. I think this was mainly due to the fear of failing … Continue reading Time To Get To Work – My Second Post-Partum Journey
Evening! Sometimes, when we’re embarking on a new journey in our lives, we need a bit of support and encouragement from our peers. Health and Fitness is most definitely one of those journeys. A couple of weeks ago, I ran a 7 Day Challenge Group where a group of ladies completed one of the newest … Continue reading Clean Week – a Review
Evening! Just over a month ago, I made a commitment to myself to come out of my comfort zone and start my own health & fitness business as an Independent Team Beachbody Coach. For years, I’ve had success using Beachbody programs and I decided that it was time to start paying it forward and help … Continue reading Chocolate Superfood! – My 1st 30 Days of Shakeology
Happy Hump day! So after a fabulous holiday, my weekend was a whirlwind of inspiration, motivation and people helping to make a good difference in the world by doing what they enjoy and love - Team Beachbody is officially open in the UK!🇬🇧 On 19th October at 10:30am, Beachbody opened its doors to the United … Continue reading I Am Team Beachbody!
🌟Inspiring Fit Mum🌟 Earlier this week, I had the honour and pleasure of being invited to be a guest on the lovely Stefania Iancu's weekly Podcast, to talk to her about my pre and post-partum fitness journey, juggling mumlife with running a home, being a wife and Lawyer all whilst maintaining a healthy lifestyle. We … Continue reading Fit Mum Life – The Crazy House Podcast
Morning all! Lately, I've noticed that I've been consuming waaaaay too much sugar in my diet. From the odd visit to Aunty Anne's which was becoming a weekly habit to constantly adding Stevia to my morning brew, I noticed a change in both my body and the way I feel - weight gain, less energy … Continue reading Sugar Free – 7 Day Challenge
Following in from my last post, about Shaun T's new workout Shaun Week, I've been busy this week prepping for this new programme, which starts 12 June, exclusively on Beachbody On Demand Part of my prep was the 3 Day Refresh programme, also by Beachbody. This is a sort of 'mini cleanse' if you will, … Continue reading Feeling (3Day) Refreshed!