I can't quite remember when exactly, I watched my first tennis match and fell in love with this sport, but I do know it was during the Pete Sampras/Andre Agassi/Steffi Graf/Lindsay Davenport era. I was a teenager and admittedly, I used to crush on Pat Rafter, so I used to look forward to the Australian Open … Continue reading G.O.A.T.

Fitness is a journey, not a destination

If you follow most things fitness related on social media, like me, then you'll know that Tuesdays are all about transformation. Hence, the term/hashtag 'transformation Tuesday'. Until recently, I have never had that 'before and after' transformation. Sure, I've lost weight, gained muscle and the reverse over time, however, I have never really had a … Continue reading Fitness is a journey, not a destination